Meditation is a practice that has existed for centuries and is recognised for its capacity to foster mental clarity and…

Negative thoughts are a common occurrence for many individuals, and comprehending the cycle of negative thoughts is a crucial step…

Gratitude is a potent emotion that can significantly influence mental well-being. When one practises gratitude, one’s focus shifts from what…

The relationship between diet and mental health has garnered increasing attention in recent years. Studies have demonstrated that our dietary…

Physical activity has long been associated with numerous psychological benefits. Engaging in regular exercise has been shown to improve mood,…

Burnout is a condition of emotional, physical and mental exhaustion resulting from prolonged stress and overwork. It may occur when…

Self-care is a vital component of maintaining overall well-being and mental health. It involves taking deliberate actions to attend to…

Positive thinking is a mental and emotional attitude that concentrates on the favourable aspects of life and anticipates beneficial outcomes.…

Anxiety is a natural response to stress or danger, often referred to as the body’s “fight or flight” response. It…

Mental health refers to an individual’s emotional, psychological and social well-being. It influences one’s thoughts, feelings and actions. It also…